Full Service coaching - $175/Month
Includes:
- Personalized training plan (delivered weekly)
- Unlimited phone and email contact with coach
- In person training/form analysis as needed (additional cost may apply for sessions exceeding one per week)
- Discount bike fitting
- Goal setting, planning sessions as needed
Full Service PLUS Coaching - $450/Month
- Personalized training plan (delivered weekly)
- Unlimited phone and email contact with coach
- 3 one-on-one coaching sessions per week
- Free Dynamic Bike fit
- Goal setting and planning sessions as needed
One-on-One Instruction - $75/Hour
Includes:
- Swim, bike, or run form instruction or analysis
- BEGINNERS WELCOME AND ENCOURAGED
Yoga for Endurance Athletes - $75/Hour
- Personalized practice to address YOUR strength, flexibility and mobility issues
- Practice organized for maximum benefit
Bike Fitting